JAALS Aerobics
During the 6th Annual JAALS Conference, the JAALS Foundation launched the JAALS Aerobics Initiative, aimed at revitalizing the legal community (the practitioners and the Judges) to promoting physical wellness alongside professional excellence. The nature of the profession, involves extensive reading, prolonged writing and desk-bound lifestyle, it is necessary to engage the body in both the mental and physical activities.
What are the benefits of the JAALS Aerobics
a. Enhance Cognitive function
b. Improves mental health
c. Improves physical health
d. Increases productivity and Job satisfaction
e. Boost self-esteem
f. Reduces loneliness
JAALS AEROBICS is more than just exercise; it's a movement towards a healthier, more dynamic legal profession. By integrating physical activity into legal culture, we're setting a new standard for professional well-being.The JAALS Foundation is dedicated to promoting this initiative with the collaboration of the NBA, Ibadan branch as we plan to transform the JAALS Pavillion into an energetic exercise hub.
